Moving Towards Joy, Session #2

12/14/2023 06:30 PM - 08:30 PM CT



Moving Towards Joy
 Thursday, Dec 14, 6:30-8:30 pm

Are you ready to step away from grief, trauma, and stress and take a restorative journey toward joy, healing, and connection? Join us for the ‘Moving Towards Joy’ workshop, a powerful two-hour experience that combines movement, introspection, and journaling to guide you toward a more joyful and peaceful self.  No prior dance experience is needed. Come as you are, and let's move towards joy together.

Workshop Highlights: 

  • Connect with Your Body: Explore the connection between stress, trauma, and the body. Identify physical areas where tension is held and gain insight into your emotional landscape through journaling.
  • Embrace Joyful Movements: Discover the healing power of movement with guided exercises inspired by Resma Menakem's primal body movements. Create and share movement phrases that evoke joy, releasing trapped emotions.
  • Journal for Healing: Use the provided journal to process your journey towards a more joyful and peaceful place. Document your insights, reflections, and newfound clarity.

Participants will learn the tools and insights needed to:

  • Reconnect with their physical and mental selves and understand how trauma and grief can manifest within the body
  • Learn empowering movements and practices to support healing and a more joyous life
  • Utilize journaling as a means to process and journey towards a happier, more peaceful place.
Neon CRM by Neon One